5/12: Planks and mountain climbers Do a 30s plank (link day 5) - TopicsExpress

5/12: Planks and mountain climbers Do a 30s plank (link day 5) then 20 mountain climbers. This is counting to 20 so 10 per leg. Lower impact- touch the knee down from plank position Medium impact- bring the foot under the body then extend back to start before switching legs (:35) High impact- bring the foot under the body extend it back at the same time you are bringing the other leg in (:53) youtube/watch?v=DyeZM-_VnRc Repeat the sequence for a total of 2 times. *for both... keep your body on a level plane... no drooping the hips or having your butt in the air. Keep the abs engaged to stop fro

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