5 simple reasons why Sunday Mysore is one of the best days of the week to practice: 1. You dont have to rush to work and your mind can focus even that bit more. 2. Its a practical and generous time in the morning, 7-9 am. 3. Theres yoga sutra chanting and a discussion about practice after (9-9:30). This is important because often theres no time after practicing and/or the environment isnt right for discussing yoga during the mid week Mysore class. 4. Its the beginning of the Ashtanga practice week after having Saturday off. Like magic, the body is rested and your mind seeks solitude and meditative stretching after giving it rest. Naturally it is rearing to get back in the saddle so what results is a heavenly, restorative, and potent practice. 5. The busy Union Terrace city street of Aberdeen is quiet which offers a warmth in the room allowing you to reflect inward even that much more. Feel free to add a few more good reasons. See you then!
Posted on: Sat, 30 Aug 2014 07:14:42 +0000
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