50 Isometric butt squeezes; 50 isometric thigh squeezes; 50 bicep - TopicsExpress

50 Isometric butt squeezes; 50 isometric thigh squeezes; 50 bicep curls; 50 stomach squeezes; 50 waist twists; 50 push-ups; 50 leg lifts each side, 50 hip rolls each, front to back, side to side, in circles to the left and to the right; 50 sit-ups; 50 pelvis thrusts; 50 punches each side; 50 dips; 50 Russian crunches; 50 Bicycles; 200 squats; 50 leg scissors; 50 V crunches; 50 backwards V crunches; 50 jumping jacks. THIS GIRL IS TIRED!!

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