6/2/14 Mobility During Warm-up: Samson Stretch (Mobilize Me App - TopicsExpress

6/2/14 Mobility During Warm-up: Samson Stretch (Mobilize Me App on iPad) Lying Glute Stretch (Mobilize Me App on iPad) Hurdler Stretch Hip Flexor Lunge Lower Back Stretch (Mobilize Me App on iPad) Sit and Rotate Stretch (Mobilize Me App on iPad) Spine Mobilizer but without KB (Mobilize Me App on iPad) Standing Lat Stretch (Mobilize Me App on iPad) Bicep Front of Shoulder Stretch (Mobilize Me App on iPad) Lat Stretch on Wall/Beam Chest Stretch Strength: Back Squat - Get a 2RM WOD: 20 Min. AMRAP 200M Run 12 KB Swings 53/35 - S1=44/26 - S2=35/18 10 Lunges 8 HR Push-ups 6 Power Cleans 135/95 - S1=95/65 - S2=75/45

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