60 Days – 60 Fat Loss Tips to Memorial Day Day #15 Tip - TopicsExpress

60 Days – 60 Fat Loss Tips to Memorial Day Day #15 Tip #15 15. Start meals with a salad. Salad will provide some bulk to help fill you up, so you eat less calories overall. Just be cautious of the dressings and non-vegetable add-ons (cheese, fries, etc..) as one wrong choice could sabotage any good you thought you may have with the salad in the first place. Note: These tips are simple daily behaviors that support the “Hierarchy of Fat Loss”. For more assistance or to have your personal nutritional metabolic formula created, contact us here at the “Kitchen” at 724-879-8523

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