7.29 #MalahySC @thejameshead #EmbraceTheGrind #MMAPowerAthlete Warm Up: Row 500m Rest 15 seconds Row 400m Rest 15 seconds Row 300m Rest 15 seconds Row 200m Rest 15 seconds Row 100m 3 Rounds of: 1x Hang Power Clean 5x Front Squat 1x Hang Power Clean 4x Front Squat 1x Hang Power Clean 3x Front Squat 1x Hang Power Clean 2x Front Squat 1x Hang Power Clean 1x Front Squat Rest 1:30 *Once you complete the factorial you can not set the bar on the floor. Stay light enough to make this possible, but heavy enough to challenge yourself!!! NO HOOK GRIP. AMRAP in 15:00 400m Run 21x KBS 55# 12x Pull Ups Rest 30 seconds 3x 30-30-30 Shoulder conditioning
Posted on: Tue, 30 Jul 2013 02:23:02 +0000
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