705 Lb Deadlift. Fast off the ground with a shaky lockout. And with that comes an update. ** Update: Im withdrawing from World Championships due to a hamstring / glute injury. Approximately 2 months ago I had a hamstring strain when I pulled my current PR of 770 lbs. Afterwards I did a quick deload and got right back into training. It recovered to what felt like 95% very quickly but just hasnt gotten to 100% yet. The main issue is theres a lot of scar tissue and its knotted up to the point that I cant fully contract my right hamstring / glute specifically when im deadlifting. The majority of the time its not really a factor because youre not truly doing a maximal pull. However this close to competition seemingly small injuries like this are enough to derail your peaking for a meet. Now I probably could continue to push training and could compete anyway and probably still hit a PR total but the risk at this point outweighs the return to me. So my plan at this point is to rehab my hamstring and build my training back up slowly and start off 2015 strong more than likely at the LA Fit Expo followed by the Raw Unity Meet. I already have some big numbers in my head.
Posted on: Tue, 14 Oct 2014 00:30:16 +0000
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