8/14/14 Mobility: T-Spine roll-out 60-90sec Samson Stretch - TopicsExpress

8/14/14 Mobility: T-Spine roll-out 60-90sec Samson Stretch 90sec each leg Pigeon Stretch 60sec each leg Chest Stretch on a beam or wall 60sec each arm Lat Stretch on a wall 60sec Skill/Strength: 10 Min. EMOM even - 3 Hang Snatch High Pulls - Heavy as Possible with good technique odd - 8 KB Snatch (Total) - pick a good weight to maintain Every 2 Min. for 8 Min. 8 Front Squats - 65%(add weight each set if possible) 4 sets total WOD: 4 Rounds for Time 7 Hang Cleans 115/75 9 Box Jumps 24/20 11 KB Swings 53/35

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