A balance between both Anaerobic & Aerobic exercise is optimal, - TopicsExpress

A balance between both Anaerobic & Aerobic exercise is optimal, not one over the other, i.e., Try not to JUST run, and try not to JUST lift. "Perhaps the aspect of anaerobic conditioning that bears greatest consideration is that anaerobic conditioning will not adversely affect aerobic capacity! In fact, properly structured, anaerobic activity can be used to develop a very high level of aerobic fitness without the muscle wasting consistent with high volume aerobic exercise!" I invite you to try, and to experience the benefits of my training. Your first session is FREE. -Trevor Deanovich Cell: 586-648-0050

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