ANOTHER ADVICE FROM DR CUPIC Sugar sweetened drinks make up - TopicsExpress

ANOTHER ADVICE FROM DR CUPIC Sugar sweetened drinks make up about 15 percent of our calorie intake every day. But you have to walk 4.5 miles to burn off one 20-ounce soda, which contains 15 teaspoons of sugar. You have to run four miles a day for one week to burn off one supersize meal. If you have one supersize meal everyday you would have to run a marathon every day! You can’t exercise your way out of bad diet – except if your run a marathon every day. Drinking 32 ounces of Gatorade after a workout is a dumb idea, unless you run around like Kobe Bryant on the basketball court for 48 minutes. There are better ways to replenish your energy and electrolytes than colored sugar water with a few minerals sprinkled in.

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