****AV Parkrunner of the Month for July***** Congratulations Ian - TopicsExpress

****AV Parkrunner of the Month for July***** Congratulations Ian Boyle, the team have been impressed by your commitment to Arrow Valley Parkrun and your recent form which has not only seen you make an overall 15 minute improvement but also take you to the verge of breaking 20 mins. We also love how you include the family and share the fun with your girls :-) Below is a photo of Ian (RHS) on his way to a PB in July, feel free to add your own :-)

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