Ab Intervals. Be careful if you have a history of back problems! - TopicsExpress

Ab Intervals. Be careful if you have a history of back problems! The meet at Amys has been canceled due to unforeseen circumstances. Also if you cannot do ab intervals or if its too much stress on you get with me and I can find someone with a scanner to get you my physical therapy exercises to help you get stronger for this. It definitely helped me and I was finally able to do and finish ab intervals! Please know your limits so you can be in control! Also, tomorrow is the meet at Haley Long house at 10 am! Are we doing cardio or lower focus as a group so I know which one to do ahead of time!

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