About to eat lunch? Stop! Put your phone on silent, turn off - TopicsExpress

About to eat lunch? Stop! Put your phone on silent, turn off the TV, close your laptop and stop whatever it is you’re doing. Sit down, relax and truly enjoy what you’re eating. Eat mindfully, focus your full attention on your meal: its tastes, textures and smells. How it makes you feel. Eating mindfully has amazing effects on the mind and body. Increasing your enjoyment of food while improving the digestion, absorption and metabolism of incoming nutrients. Research shows that people who eat mindfully consume fewer calories and experience greater joy and happiness in life in general! Food is a blessing. Savor it!

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