According to the National Sleep Foundation, its normal to have a - TopicsExpress

According to the National Sleep Foundation, its normal to have a slump in energy in the afternoon, but it doesnt give you permission to give into your cravings. Have some tea, get up and walk around, call a friend or if youre home take a quick 10 min nap. If you are legitimately hungry (like, willing to eat broccoli hungry) eat. But if you are craving sweets try one of these things. How do you beat the afternoon slump?

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