Add this to Thursdays Workout: THURSDAY : LEGS Duration – - TopicsExpress

Add this to Thursdays Workout: THURSDAY : LEGS Duration – 45-60 minutes 5 minute Warm Up/Stretch of your choice Circuit 1: Repeat 3x 10 Bosu Burpees 10 Weighted Step Up L 10 Weighted Step Up R 10 Explosive Bench Jump Squat 10 Bulgarian Lunge L 10 Bulgarian Lunge R 10 Squat Touchdown 10 Lunge Glute Kickback L 10 Lunge Glute Kickback R 10 Dumbbell Deadlift 10 Squat Sidekick L 10 Squat Sidekick R 10 Curtsy Lunge Pulse L 10 Curtsy Lunge Pulse R 50 Bosu/Step Toe Taps afreshfitlife/2015/01/21/5-day-weight-training-plan-legs-thursday/

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