Additional swimming tips At the Lake, River or Ocean (you’ll be swimming in the open water so extra precautions are necessary): • Heed warnings – DO NOT swim in water known to be polluted. Pay attention to warning flags for high tides and other dangers. • Test the water depth before you dive in – Diving into water that’s too shallow may lead to neck injuries or paralysis. • Know your limits – Cold water, currents and other conditions on the open water can challenge swimmers. Start out slowly, and don’t swim too far from shore. • Don’t fight a strong current – If you get caught in a current, swim parallel to the shore until you feel the current relax, then swim gradually toward shore. • Protect your feet – Wear sandals or shoes on the beach to protect your feet from hot sand, broken glass, and sharp seashells. • Steer clear of plant and animal life – Jellyfish, stingrays, and other marine animals can cause painful stings or allergic reactions. Brushing up against certain types of seaweed or coral can result in painful scratches and scrapes.
Posted on: Sat, 21 Jun 2014 15:41:29 +0000
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