After an exciting weekend of inspiring Regionals action make sure you get into the box and start your week off right with this wod for Monday. In fact, come do the 7am with me, Sully! Strength programming athletes, here is your test week! WOD: AMRAP in 20 mins Run 400m Then 3 rounds of 5 pull-ups 10 push ups 15 squats Strength: a. Pre warm up b. 30 mins to establish a 1 RM Back Squat c. 20 mins to establish a 1 RM shoulder press 2-a-day: Rest I dont do movie quotes well and Im a bit tired with a dull brain right now but I will say this... Best finals action at Regionals ever! Exciting!
Posted on: Mon, 12 May 2014 04:51:13 +0000
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