After much patience from my coach, my left elbow is making - TopicsExpress

After much patience from my coach, my left elbow is making progress towards proper lockout for the snatch and jerk! Fixation hasnt been a problem for some time, but persuading that left elbow to straighten has been (repercussions of multiple injuries to that arm since the early 70s). AND my left shoulder just keeps becoming more stable :-) Lots of work still needed to get, there, but it will get there! I have found that, at least at this time, while I like the explosion/feeling of Snatch, my body seems to prefer the LC & Jerk. All of this is very encouraging - and if this trend continues as I hope it does - I wont need to show my judge at my first comp a problematical lockout before the set starts! No weight increases yet, not for volume, that will come in the proper time.

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