After some recent intensive review of Darcy Normans presentations in Beijing and his chapter in High Performance Training for Sport, Ive been sharpening my data collection and how I use it to manipulate athletic development. Recent sessions included a more targeted resisted walking session. To keep the HR in the zone I wanted, under 140bpm, I adjusted the technical elements to include overhead arm positions. It definitely caused some HR spikes and had the added benefit of reducing rotation within the movement pattern.
Posted on: Fri, 14 Nov 2014 03:40:53 +0000
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