After watching the crew battle the Greenwich Hills yesterday I - TopicsExpress

After watching the crew battle the Greenwich Hills yesterday I have concluded that we need to learn to embrace hills as part of our training schedule in 2015 especially in the lead up to Paris Half. A well rounded runner is a happy runner and you cant hide from the hills if you are serious about getting stronger particularly in the latter half of races. And on another note our man Chris Lancaster is up for best blog at the Running Awards 2015. People dem Im asking you to vote as it would really boost the chances of a crew blog winning. Voting closes on Monday. Details are... therunningawards/vote/24/29#vote Click on Vote/ Publications & Online/ Blog/ Another Wise Monkey Thank you.

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