Ahhhh, #PiYo. Such an awesome low impact workout that allows - TopicsExpress

Ahhhh, #PiYo. Such an awesome low impact workout that allows you to totally transform your physique without jumps, weights or straining your joints. If you want to: ✔ Build lean muscle but dont want to lift heavy weights or bulk up ✔ Get the results of an extreme program without straining your joints ✔ Enjoy the benefits of Pilates and Yoga but also want the calorie burn of a cardio workout PIYO IS FOR YOU! 25-45 MINUTES A DAY IS ALL IT TAKES! Private accountability group starting soon! Lets chat now! Sincerely, Shelly Heim Certified PiYo Instructor - Fitness and Nutritional Coach

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