Ajna is mid-way through teaching our 80- Hour Yoga Therapy - TopicsExpress

Ajna is mid-way through teaching our 80- Hour Yoga Therapy Intensive to a thoughtful, caring group. Last night, we discussed developing a loving relationship with our body. One of our participants found this today. We thought it would be nice to share: Let the body love what it loves. The body knows what it loves and what it loves most are gentle yet powerful things. It loves things like the space between a look and a kiss. It loves things like the release of memory stirred from a scent. It loves rocking of any kind, slow rhythmic rocking it can sigh along with. It loves the rise and fall of the sun’s comings and goings, constant and consistent in announcing days and nights. It loves other bodies, their skin, and hands and heartbeats. It loves the curves of waves and sand underfoot. It loves the caress of cool sheets, intense pursuit, and silent solitude. It loves curiosity and goose bumps and song and virtue. Our bodies are wildly powerful and frighteningly vulnerable, reflective of our human souls. Let’s honor, polish and carry them well, my friends, because bodily nourishment is truly one of the greatest and most noble things in our lives.

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