All form of meditation involve the one who meditates, the process - TopicsExpress

All form of meditation involve the one who meditates, the process of meditation, and the object of the meditation . The aim is to attain a consciousness of spirit by calm, continuous, one-pointed attention, until the soul is merged in everlasting bliss. The meditator should choose a definite spiritual thought of experience on which to meditate. From Metaphysical Meditations ---- Paramahansa Yogananda.

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