Alternating Quick Dumbbell Curls Grab two dumbbells Hold at - TopicsExpress

Alternating Quick Dumbbell Curls Grab two dumbbells Hold at your sides, palms facing in, arms straight With elbows to sides, raise one dumbbell until forearm is vertical and thumb faces shoulder Lower to original position As you are lowering your arm start raising the other arm in the same action Do 20 reps on each side SuckItUpFitnessApparel #suckitupfitness #clothingline #fitnessapparel #gymgear #health #suckitup #fitness #fitspo #fitfam #weightloss #bodybuilding #athlete #crossfit #aesthetic #exercise #igfitness #igdaily #biceps #curls #video #circuit #instagood #follow #instasize #muscle #beastmode #SIUF suckitupfitnessapparel

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