Amazing Health Benefits Of Avocado Juice Does bad breath hold you back from talking to new people? Or is hypertension taking a toll on your health? If you want to get rid of these issues, including a number of other ones, then avocado juice is what you should be taking every day. Avocados are crammed with nutrients and the benefits they offer are mindboggling! Can’t wait to know what they are, can you? Then go ahead and give a read! You may be thinking what’s so special about avocados. Well, here you go! Avocados contain more than thrice the potassium and calorie content of a banana of the same size, making them one of the richest sources of potassium. Potassium is necessary for healthy organ function and musculature. Avocados are also rich in vitamins K, B, C, and E, and they help boost the immune system and aid blood clotting. Avocados also contain significant amounts of fibre, riboflavin, folate and iron. Avocados contain around 20% mono-unsaturated fatty acids, more than 20 times of any other fruit. Mono-unsaturated fats do not add to the body’s fat content, and they help reduce overeating (1). Benefits Of Avocado Juice You can blend avocado juice at home. It can be mixed with either milk or vegetables. You can even consider topping it up with ice cream if you wish to add that extra dash of flavour and excitement. Avocado juice is one of the healthiest vegetable juices you can drink. Apart from tasting great, it has many health benefits. Some of them include: 1. Treating Bad Breath Avocado juice is among the best mouthwashes in the world. Avocado juice cleanses the intestine. It also helps remove intestinal decomposition and putrefaction, the real causes of bad breath. 2. Hypertension Avocado juice is high in minerals like folate and potassium. These minerals help regulate blood pressure and protect the body from arterial and blood vessel afflictions like hypertension, and even other severe problems like heart attack and stroke. 3. Lowers Cholesterol Avocadoes contain significant amounts of linoleic and oleic acids. These acids help lower LDL (bad) cholesterol and help increase HDL (good) cholesterol. 4. Removes Ulcers Avocadoes are quite bland to taste. If you are wondering what their blandness has to do with any health benefit, you should know that this blandness is quite calming and comforting to some sensitive areas in the stomach and duodenum. Avocadoes can help treat stomach ulcers and provide relief from these conditions. 5. Improve Eyesight Drinking avocado juice can help improve your eyesight. Avocado is rich in anti-oxidants. These anti-oxidants help eliminate free radicals and help improve the eyesight. Avocado juice is especially helpful for people with congenital problems like cataract or astigmatism. 6. Increases Phytonutrient Absorption Avocado juice helps boost phytonutrient absorption. Phytonutrients are essential plant nutrients that can help boost many of the body’s processes. Avocadoes have been found to instigate phytonutrient absorption, making avocado juice an ideal addition to your diet. 7. Removes Kidney Stones Avocado juice can help dissolve kidney stones by lowering the amount of urinary calcium that is excreted. This in turn helps lower the risk of kidney stones. 8. Helps Cure Morning Sickness Avocado juice contains high amounts of Vitamin B6. Vitamin B6 is a natural emetic, which reduces nausea and queasiness that is usually associated with pregnancy. 9. Improves Muscle And Nerve Activity A glass of avocado juice contains more potassium than three large bananas. Potassium helps balance the body’s electrolytes. It also boosts nervous system activity and improves muscle function. 10. Anti-Carcinogenic Many studies have suggested that avocado juice has anti-carcinogenic properties. A number of studies also discovered that some phytonutrient substances unique to avocado inhibit the growth of cancer cells, and may even help repair damaged cells.
Posted on: Sat, 10 Jan 2015 05:18:25 +0000