An added bonus of strength training is injury prevention. Athletes who strength train tend to have fewer injuries. This is because strength training strengthens the muscle attachments and increases density of bones at the sites of muscle origins and insertions. And if an injury does occur to an athlete who has been strength training properly, it will probably not be as serious and will tend to heal faster.
Posted on: Tue, 16 Jul 2013 03:15:57 +0000
Trending Topics
Recently Viewed Topics
© 2015