An article for those choosing vegetarianism. (Not eating meat free - TopicsExpress

An article for those choosing vegetarianism. (Not eating meat free doesnt necessarily mean its healthier.) The food options can be damaging. Too many Omega 6 oils( or poor ratios of Omegas) is inflammatory and damaging to the vascular system. If the food is available in service station, news agent, in other words, a long shelf life, its pretty guaranteed that its high in omega 6 and of no nutritional value at all.

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