An extreme form of the Paleo diet known as the Whole30 diet, which prohibits grains, sugar and legumes. The Whole30 diet asks people to eliminate a host of staple foods for 30 days, after which people can then add certain items back into their diet thoughtfully. The creators of the diet, Dallas and Melissa Hartwig, claim it can improve immune function, mental clarity and even chronic health conditions such as diabetes or high cholesterol. Many people are drawn to the diet because they think it will lead to weight loss. But experts dont agree on whether this new diet fad is healthy, and some say it is too extreme. news.yahoo/does-whole30-diet-really-143358978.html
Posted on: Sat, 03 Jan 2015 05:46:35 +0000
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