And the awesome workouts keep on coming! Setting a goal (in this case hitting 4 sets of 6 on the Bench Press) and getting it feels great. Even better when someone watching tells you it looks easy. The cherry on top is when it is your weakest lift and you know you’re making great progress finally. Some of the pauses on the bench were a little quick (although they didn’t feel it) when I watched the video back. I also have a bad habit of wiggling my feet around between reps, probably because benching on toes isn’t comfortable for multiple reps. Definitely something that I need to stop doing though, especially as the weight gets heavier. Sets of 6 with the paused squats would have been nice too, but sets of 5 and a 3 I’m more than happy with. All of the reps felt good and look pretty quick. On the third set I had to have a little paused between a few of the reps as my eyes felt like they were rolling into the back of my head again! Fun icon_biggrin Video 15 Weeks Out | Bench Press & Pause Squats Bench Press (paused) 6 x 90kg (198lbs) 6 x 90kg (198lbs) 6 x 90kg (198lbs) 6 x 90kg (198lbs) Paused Squat 5 x 140kg (309lbs) 5 x 140kg (309lbs) 5 x 140kg (309lbs) 3 x 140kg (309lbs) https://youtu.be/vlXeY0RkgMI
Posted on: Mon, 08 Dec 2014 17:23:57 +0000
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