Anemie: La persoanele anemice, globulele rosii sunt mai putin - TopicsExpress

Anemie: La persoanele anemice, globulele rosii sunt mai putin bogate in hemoglobina. Hemoglobina este pigmentul sangvin care contine fier si are rolul de a transporta oxigenul de la plamani catre celule si bioxidul de carbon de la celule catre plamani. Cel mai fregvent anemia este determinata de insuficienta de fier. Prevenire: -Includeti in alimentatie fiat, carne rosie slaba, peste, galbenus, fructe uscate. -Vegetale cu frunze verde inchis contin o cantitate semnificativa de fier. -Consumul de alimente bogate in vitamina C stimuleaza absorbtia fierului. -Cerealele integrale sunt o buna sursa de fier. Tratament: -Cel mai la indemana tratament naturist este reprezentat de ceaiuri si tincturi de stevie. Deasemenea ceaiul de papadie si de brusture accelereaza absorbtia fierului.

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