Announcements This Sat. is our Christmas Throwdown! We will - TopicsExpress



          

Announcements This Sat. is our Christmas Throwdown! We will have the christmas party after. We will do Dirty Santa. If you want to participate, bring a gift, no more than 25$. Supero CrossFit - CrossFit Back Squat (1x3 80%, 1x3 85%, 1x3 90%) Metcon (Time) 1,2,3,4,5,6,7,8,9,10 Box Jump 24/20 Push Up Push Press 95/65 Lean Machine additional work Dumbell complex 10 each exercise no dropping dumbbells Curls shoulder press tricep extensions flys bent rows 3 rounds
Posted on: Wed, 03 Dec 2014 12:45:38 +0000

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