Are you dreading the holiday season because you think you will - TopicsExpress

Are you dreading the holiday season because you think you will gain back all of the weight you have lost in the last 6 months? The best advice is to change your mind-set. Instead,of trying to lose weight between Thanksgiving and New Years focus on not gaining weight. For success, keep a regular exercise pattern and healthy diet during this time. After all, the fine food of the holiday is one of the pleasures of the season.

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