Arm Workout @TaniaAmthor: Bicep curl, shoulder press & tricep - TopicsExpress

Arm Workout @TaniaAmthor: Bicep curl, shoulder press & tricep press combination. Use dumbbells, cans of food, water bottles or even gallons as resistance. Be sure to squeeze or flex each muscle you are working, keep core engaged, and avoid swinging arms; moving the weight in a controlled manner. 2-6 rounds, 6-20x. Follow with static stretching for shoulders, traps, neck, triceps and biceps. Tag a friend who works out, hit like and leave a comment. #wod #workoutroutines #workoutoftheday #arms #upperbodytraining #TaniaAmthor #freeworkouts #fitnesspresenter #trainer #Miami #fitnesstips #Brickell

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