As Athletes we are constantly challenging ourselves to be - TopicsExpress

As Athletes we are constantly challenging ourselves to be better--we are always seeking ways to improve! Being an X-athlete does not make you any different...just bc you arent on the field or court anymore, does not mean that you shouldnt be striving to always be the best version of you! ______________________________ It also does not mean that we dont incur setbacks! On my recent quest to train for my 1st triathlon, I incurred a number of injuries (mostly in my legs--my strongest area). After seeking professional advice, I found that all the muscle mass I had developed from heavy weight-lifting over the past couple years was causing these injuries bc my body couldnt take the constant pounding. So, I was given a choice--continue to build mass or compete in the tri!! ______________________________As a natural competitor, I wanted to ignore the advice and continue to do both. But as an individual who wants to protect her body, I knew I had to make a choice. As an X-athlete, I LIVE to compete, to learn new things, to gain an athletic edge! So, it was a no-brainer to choose the road less traveled. After all, athletes are highly adaptable creatures. ______________________________ This means that my training is taking a new direction and also means that I now have some serious lbs to lose!! Over ⚡️the next 30 days⚡️I am challenging myself to incorporate a new workout style--more cardio-intensive (no, not traditional machine cardio), bodyweight and functional training to 1⃣ heal my joints & 2⃣ transform my body into a new kind of athlete!! & I WANT YOU TO JOIN ME!! It will take time, patience, persistence, & determination! Luckily, those traits run in our athletic veins! ______________________________ So, are you ready to reach your full potential, Athlete?? Join me on my 30-day Weight Loss Quest & unleash that inner Athlete that has been calling out to you!! Make sure you stop by here every morning starting #Monday to get your workout for the day & also check back for occasional recipes and motivation!! You still have that fire deep inside you, now its time to reclaim it! #Xathlete #XFTWeightLossChallenge #ReclaimYourAt

Off to the glenside Community Yard Sales hopefully to find some

Quer saber!!! eu já estou ficando de saco cheio ..... Como

Call for Applications: Master’s & Doctoral Studies in Special

To the folks on FB who are sharing Subb-ans video. Dont. He stole

A woman came out of her house and saw 3 old men with long white

9261106755658 25 ID Cards Security Hologram Overlay Stickers with

brother, you text someone and wait ten years for them to reply;

Memorial of Saint Frances Xavier Cabrini, Virgin Mass

This is a bold prayer but in the name of Jesus Christ, I pray for

WhatsApp ke itihaas me pahli baar....kaam ka msg......... Here

Sometimes we make decisions that we think long and hard about,

A SIMPLICIDADE DO ENSINANEMTO BÍBLICO O evangelho de Jesus

Its going out to every actor in Austin now, grab a spot while you

Gran Fiesta Colombiana y transmisión del partido Colombia Vs

#9- Chillers- Power Rangers Operation Overdrive Next up are the

Vacancy - Logistics Assistant VSO is the world’s

This is the collected blackboard wisdom of Bart Simpson: I will

PRESS RELEASE New Trombone at Black Dyke Black Dyke is

NO CAMBIOS!! Battlefield 3 (sellado) $500 Caballeros del

“Um dia alguém vai se apaixonar pelo seu sorriso torto. Alguém

Dearest Jhomi, Every day we remember your words to

PURSUIT OF HIS PRESENCE -- DAILY DEVOTIONAL March 10, 2014 God

"Outsmarting bugs with a fan may be a poorly known strategy. But

For almost 150 years the United States has been conducting an