As most people on facebook have experienced, I too have often had varied reactions to my posts. Ones that I never thought would offend people get responses that have baffled me. So to clarify, I post my workouts not to boast about my accomplishments but for two reasons. One, to keep myself accountable for my activity or lack thereof, and two because its easier to keep a permanent record here for me to refer to, as my paper logs often end up scribbled out, or shredded my little hands. That being said I do believe that taking pride in ones accomplishments should also be used to propel one self to be the best you can be. Last week I had a total of 16.1 miles walked and ran. I try to push myself for one long run per week, and had an average of a 10 min mile every time I ran, Monday and Sunday were 6 mile runs. From 6.24.13 to 7.28.13 I have a total of 73.6 miles logged. Last year on these same dates I logged 45.9 miles. I am happy to say that I have improved upon last year:)
Posted on: Thu, 01 Aug 2013 18:23:59 +0000
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