Asylum Day 1! A little insight into what this workout is all - TopicsExpress

Asylum Day 1! A little insight into what this workout is all about! It pushed me to the max both physically and mentally. It breaks me down. But the break down is ultimately what builds me up to work hard and achieve anything I put my mind to.... Shaun T does an Amazing job of pushing you out of your comfort zone & and motivating you to give it your all. I love that. Listen closely to what he says to push me through this interval. Its pretty awesome. #ShaunT #InsanityAsylum #speedandagility

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