At VFit, each client who enrolls in one of our gyms fitness classes also initiates a relationship with the trainers. Health assessments, nutrition assessments, and collaborations mean that your personal goals and preferences are the focus during your workouts, which run between 45-60 minutes. During the group training classes, clients of all ages and ability levels come together daily for a variety of different workouts which can be scaled and modified to accommodate any skill level. Each functional workout divides time equally between cardiovascular routines, strength-training that leverages body weight, and muscle-sculpting exercises with free weights. The focus of each session alternates by the day of the week, so clients can arrive daily for an all-around fit-‘em-up routine or drop in on specified days to focus on slimming down, toning up, or building strength. Click here 👉 vfitbefit to see VFits informative and instructional videos.
Posted on: Tue, 30 Dec 2014 17:07:04 +0000
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