At the gym. treadmill for cardio today (some days all I do is treadmill, 30 to 60 minutes based on mood and schedule), squats with only 2 twenty pound dumbbells (what is that, 16 or 18 Kg per dumbbell, or 32 to 36 Kg total in Canadian?). 15 reps per set, plank for a minute, rest, and repeat the squats and planking. Planking, like the internet meme, but toes and elbows only on the floor. Some muscle building, Id guess, from the squats, but it gets me breathing hard, so it is sort of cardio-ish. Some days I do pushups. I try to ballpark 130 bpm on the treadmill. Never faster than 4.1 mph (about 6 1/2 km/hr in Canada) Adjust hear rate with slope. I think (and Elvira Flores Moran can probably confirm) that for my weight and stomach (oh, I do crunches too, rock hard muscle covers my blubber) my man-boobs are quite small. I think it is somebody like Dave Klopp or Steve Wa Nuck that posts pictures of fat guys with not only big man boobs, but big man areolas, which is pretty gross. But for a fat dude, small man boobs (and I can flex them individually) and small man areola/nipples. Ill get a talk about TMI later from my wife. But I didnt want the ladies like Angie Thurman or Victoria Sharkey thinking I have large man-boobs. Oh, Samantha Kahn I hope describing the man boobs doesnt get me unfriended by anyone. I have yet to actually use the cellphone to note gym attendance like Anthony Lenaghan, who cant stop into a store to buy the morning paper w/o checking in. BTW, my Facebook on the cell phone did not work in Florida or New York went I went to Islip/Bay Shore for my aunts funeral. But it did work last night at the house during the blackout, when the childrens were complaining about no WiFi. I tagged Mr. Klopp to see if the entire city had gone dark and the Zombie Apocalypse had begun. Mis suegros also lost electricity, Cian De Hoir 2 hour blackout. Missed Sleep Hollow. Goofy show, guy who has been asleep 230 years, wakes up to stop Molech from taking over the Earth. Molech has a headless horseman. The headless horseman, and the name Ichabod Crane, from a (IIRC) Washington Irving book. The rest, not so much. Good thing, Revolutionary War, the German king of England was fighting for the evil forces of Molech, ( Shaun Pilkington Julian Beach Ian Roberts )and the Hessians that settled in New York have raised their children to pass down the desire to serve evil all the way to the present. I went to bed. No CPAP, which blows air down my throat because I am so fat my weight collapses my trachea. BTW, the 6 cm tumor is also compressing my trachea and displacing it. Havent noticed that, really. Doctor on Thursday.
Posted on: Tue, 07 Oct 2014 19:46:28 +0000
Trending Topics
Recently Viewed Topics
© 2015