BOOM - Hit My 30 Day Goal For the last 30 days I have taken - TopicsExpress

BOOM - Hit My 30 Day Goal For the last 30 days I have taken ZERO days off from working out. Sometimes it was just a mile run, sometimes it was just a few quick sets with the dumbbells that I have in my basement, and lots of times it was a solid, full workout at the gym. Not sure what weight I started at, but Im down to 185, none of my pants that I wore before I started fit me any more, and every day I have more energy, focus, and drive. Best change Ive made all year. Daily commitment. Making it a priority. And not making any excuses. Tomorrow I get a day off, earned it. Then its back to another 30 days. Big thank you to everyone who liked any of my posts or supported me along the way. I appreciate you. #noexcuses #chestday #30on1off

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