Baby Steps 👶 A year ago, I struggled to get through even TEN - TopicsExpress

Baby Steps 👶 A year ago, I struggled to get through even TEN minutes on the elliptical. Today, I can make it through 31 minutes followed by strength training afterwards. I never thought Id get to this place. My health goals: to eliminate being winded when hiking, to get back to a healthy weight, and to build my muscles back up (tone). I still have a long way to go, but Im happy to be here. Thanks to so many family members and friends for their encouragement and inspiration. My Facebook friends inspired me by celebrating their health accomplishments. Keep it going guys; youre the reason I got off my couch.

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