Back off sets can be used for a multitude of reasons. The basic - TopicsExpress

Back off sets can be used for a multitude of reasons. The basic premise is to complete a set at a lower weight than your previous work sets. I usually ask clients to complete as many reps as possible and give them a target. It can be used, like below with Aaron, to achieve a new rep PB. For example, Aaron completed 5 sets of 2 reps in the log, then we reduced the weight to 5kg above his 5RM to set a new best. Due to CNS activation/neural drive, the 135kg felt light. Another benefit is a wider range of motor unit activation/recruitment due to differing rep ranges. This can lead to increased strength & hypertrophy gains. Growth hormone output can also be increased depending on the rep ranges you choose for the back off set. #winning

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