Baked Parmesan Fish By Metabolic Cookbook tiny.cc/Metabolic - TopicsExpress

Baked Parmesan Fish By Metabolic Cookbook tiny.cc/Metabolic Ingredients: Servings: 4 16 ounces fish fillets 1 egg 2 tablespoons milk Breading 1/3 cup parmesan cheese, grated 2 tablespoons flour 1/2 teaspoon paprika 1/4 teaspoon salt 1/8 teaspoon pepper Directions: 1 Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients. 2 One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag. 3 Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork. 4 Can be served with lemon wedges if desired. Nutritional Facts Serving Size: 1 (146 g) Servings Per Recipe: 4 Calories 192.8 Cholesterol 117.2 mg Sodium 382.8 mg Total Carbohydrate 3.9 g Protein 31.3 g

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