Beaucoup de personne ont du mal avec lavoine donc je vous propose - TopicsExpress

Beaucoup de personne ont du mal avec lavoine donc je vous propose un gateau plus facile à manger et transporter par la meme occasion. En principe faite le gateau le dimanche soir pour toute la semaine, donc les ingrédients sont pour 7 jours : Avoine : 1400 gr Oeufs : 50 unite Creme de marron : 250 gr Miel : 1 grosse cuillère à soupe Javais testé une variante avec poudre damande et raisin sec, mais pas aussi bon au gout. Donc je mélange le tout et je mets au four à 100°C pendant 3H30 (dune manière général j’évite de trop chauffer pour limiter la modification de lIG). La ration journalière est : Cal : 1350 P : 70 gr G : 150 gr dont Sucre : 30 gr L : 50 gr dont AGS : 12 gr Fibre : 21 gr Sel :

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