Been a while but Im definitely back! Awesome session in the - TopicsExpress



          

Been a while but Im definitely back! Awesome session in the sun today, hit upper body, i havnt been able to hit legs properly because Ive got a nasty cut On my leg from football so my training has been one day on one day off on uppers, Im not working till failure as I dont want to much soreness, so reps are relatively low but with short rest periods. This is what went down today: A1- elevator press 24kg A2- TRX row/face pull combination (great for the back) Naughty superset, give it a shot!
Posted on: Thu, 24 Jul 2014 19:06:01 +0000

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