Beetroot and nut butter pate - an unusual, colourful and delicious dish which can be served as a dip or spread on crackers as a snack. Beetroot is full of powerful antioxidants which protect your body from damage which leads to chronic disease. Beetroot has also been shown to lower blood pressure. RECIPE 4 small or 2 large beets (roasted at 180C/gas mark 4/350F for 1 hour or until soft; skin removed and chopped into small pieces) 1 tablespoon cashew nut butter Zest of one small lemon 1/2 tea spoon ume plum seasoning Blend all ingredients together until smooth. Taste and adjust seasoning if necessary. #plantbased #recipe
Posted on: Thu, 23 Jan 2014 13:00:01 +0000
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