Beginner Bodyweight Workout Calisthenics workout for all muscle groups with exercises & routines. Basic Bodyweight Exercises for upper and lower body, including alternative exercises/variation. Basic/Beginner level of Calisthenics & Bodyweight training. Pull ups, chin ups, squats, lunges, sit-ups, leg raises, push ups / shoulder push ups, dips and so on... Routine examples at the end of the video. To get started, always step by step and basics first. Train at YOUR level. Do NOT do what you can not manage or feel uncomfortable with. Keep it simple and step it up after time.
Posted on: Sat, 29 Nov 2014 13:34:01 +0000