Beginner athletes often struggle with under-fueling their workouts - TopicsExpress

Beginner athletes often struggle with under-fueling their workouts when taking on a new endurance endeavor like a triathlon or a half marathon with the results being early mental and physical fatigue. Rule of thumb is to eat a small carbohydrate-rich meal (yogurt or oatmeal with fruit or a banana) 30 to 60 minutes before a workout. If your training extends beyond 90 minutes, opt for a more substantial and balanced meal such as yogurt with fruit and cottage cheese or scrambled eggs with veggies and a slice of 100 percent whole grain toast.

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