Big Respect to harley heavens and gary barton on the hills tonight - TopicsExpress

Big Respect to harley heavens and gary barton on the hills tonight not many people can sprint to the top of a 70+metre hill straight into press-ups incline and decline on the brow of the hill with limited rest 8 times. gary is ready for some ERT defo. Harley Heavens Extreme Restriction Training.ERT.6x training mask 2 of which 18000 feet 4 of 9000 feet then 2 no kit a very valient effort. Gary Barton x8 no kit making it to the top quicker completing each run no stops already! he is ready for the next stage his fitness is improving a great example of highoctanetraining, good effort lads. Myself.ERT. 6x sprints with training mask 18000 feet and mass suit finishing with 2 no kit total 8. Followed by Gym rings, Garys stabilizing muscles are already adapting. Footage is being uploaded no edits as proof yet again the system works.

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