Bottom line: Either way it seems to me that these results suggest it is probably a waste of time to obsess over the health risks and benefit of every food and ingredient. The more research we do on the health effects of food the more the aggregate of this research supports the following simple rule: eat a variety of food, don’t eat anything to excess, and like your mother said, make sure you eat your vegetables.
Posted on: Thu, 12 Sep 2013 04:42:59 +0000
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