Box Jumps: 1) This is an awesome workout that will burn a lot - TopicsExpress

Box Jumps: 1) This is an awesome workout that will burn a lot of calories. 2) when you jump up onto the box it works on your core. Done consistently it will really strengthen up your abs. 3) it also works on your, hamstrings, quads, and glutes (so your entire leg) when you squat down to jump, when you squat when you land on the box and when you land back down on the ground. 4) you dont have to be like me and try and go for an extreme hight. You can start of low. Start off with 20-40 to get your form right then go for higher. There you go. Dont forget to subscribe to my youtube channel. The link is in my bio. Peace. #fitness #fitlife #fit #fitnessplan #health #healthy #healthadvice #gym #gymlife #gymflow #follow #followme #instagood #instafit #forlowforfollow #fitnessmotivation #motivation #gymmotivation #exercisetips #exercise #ranoutoftags #tagsforlikes #bulking #strength #muscleup #barworkout

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